(46)左高探马——
High Pat on horse(L)
前式,右分脚
的终止状态



This is the
finishing
posture of
the Right
Frog Kick.
(47)左分脚——
Left frog kick (L)
左高探马 01

保持全身基本体态不变,以右胯为中心将右足从东南方
收回,置于左足旁,足尖轻轻点地。
以左肩为中心,下转左上臂将左肘移至胸侧,同时以左
肘为中心,转动前臂,使与上臂基本垂直,旋转前臂,
结合上述三动作,最终将左手以手掌面南,手指与前臂
同向上指,指尖与眼齐高置于左侧。
以右肩为中心。将肘沿膝盖相同方向下移至与左肘相似
的高度。同时以前臂为轴转动,使手掌由面下转为面
上,并以右肘为中心沿弧线向左肘方向转动前臂,上述
综合运动最终将右手指尖置于左肘旁。
左腿保持原样,终止状态可以参照右高探马 02。
 左分脚 01           左分脚 02         左分脚 03          左分脚 04          左分脚 05          左分脚 06
Left frog kick 01           02              03               04               05              06
从左高探马完成到左分脚的运动结束,与从右高探马完成到右分脚结束的过程要领完全相同。只是左右交换而已。所以读者可以
参照右分脚的动作说明练习。 不再详细叙述。
The basic procedures and requirements from the Left High Patting The Horse to the finishing posture of the Left
Frog Kick are entirely the same as from the Right High Patting The Horse to the finishing posture of the Right
Frog Kick. It is only the switch of left and right. Therefore, readers can practice by referring  to the
description of the movements of the Right Frog Kick. The details are not repeated here.

这两个动作与其他所有踢腿运动一样,在踢腿过程中始终要维持中正,身体不能左右、前后摇晃。要注意转腰,尽量开胯。而且运
动的腿,本身要有以大、小腿为轴向外旋转的意识。动作要缓慢,不能单纯求高用力一踢了事,应保证腿在意识的严密控制之下运
动。
These two movements are the same like all other kicking motions. During the course of kicking, keep the body
upright all the time and should not sway to left and right or back and forth. Pay attention to open the hips as
much as possible when rotating the waist. At the same time, when moving and turning the leg outward, always keep
the sense of taking the thigh and the fore leg as the axis. Take a slow motion and not to end the movement purely
by kicking high with force. Keep the movement of the leg straightly under control by the senses.  
要看左高探马的动作录像,请点击 此处

To watch video of this movement , click here
要看左分脚的动作录像,请点击 此处。       To watch video of this movement ,click here
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                                                                     High Pat on Horse 01
Keep the basic state of the whole body unchanged. With the right hip as center, withdraw the right foot from the southeast and place it
next the left foot with toes slightly touching the ground.
With the left shoulder as center, rotate the left upper arm downward and move the left elbow to the side of the chest. At the same time,
with the left elbow as center, rotate the forearm leading it perpendicular to the upper arm. Summing up with the above three movements,
finally direct the left palm to face south with fingers and forearm pointing upward. Place the finger tips at the same height with the eyes
on the left side.
With the right shoulder as center, move the elbow along the direction of the knee to the same height as the left elbow. With the forearm
as axis, rotate the hand turning the palm from facing down to facing up. Also with the right elbow as center, rotate the upper arm in a
curve path along the direction of the left elbow. The overall movements as mentioned above finally place the right fingers next to the left
elbow. Keep the left leg in its original state. Reference can be made to the Right High Patting The Horse 02 as to the finishing posture of
this movement.  
由 Daniel Kwok 先生 校译

Proofreaded & Translated
by Mr.Daniel Kwok