(48) 转身蹬左脚——
Turning body and kick with lift heel
前式,左分脚
的终止状态

This is the
finishing
posture of
the Left
Frog Kick.
转身蹬左脚 01
以脊髓为中心,松双胯,稳定地将全身由面东
转向东北方。顺势下收左腿,将左足尖虚点于
右足根右侧。在此过程中,要特别注意维持右
膝的稳定。

以双肩为中心将双肘下移,至胸前侧,同时以
肘为中心转动两前臂使左臂在外,右臂在内,
双腕在颈前交叉相合。双手握拳。

此时,可检视一下全身中正状态。上身臂、背
合围外张,鼓腰、收臀松胯,将重心平均置于
右脚根与左脚尖之上。为转身作好准备。
转身蹬左脚 02
确保脊髓在原位,保持中正状态,由腰腿
之劲稳定地转动全身,由面向东北转为面
向正西。然后将重心稳定地转到右脚。右
足尖指向西北方。左虚足仍以足尖点地。

在此转动过程中要注意左右肩、胯、膝、
足的协调、匀速。初学者经常有双肩晃动
太厉害造成全身扭曲的问题。

双臂保持稳定以双前臂为轴,并在保持双
腕接触点的稳定,将右、左手腕的位置内
外对换。细节可仔细观察录像。
转身蹬左脚 03

保持基本中正体态,以左胯为中
心,由正西方向提起左大腿。左臂
转动上臂和前臂,使上臂移至左大
腿一致的正西方。右上臂在同样的
高度上转向北方,
左右前臂指向上方。双手仍虚轻握
拳。

注意提腿时要保持双胯的稳定和上
身的中正。
转身蹬左足 04

保持体态稳定,以左足跟
向前蹬向正西方。左足尖
尽量跷起。

与蹬左腿同步,展左拳成
掌,随左臂向正西方下
劈,左臂自然直伸与肩基
本同高。同时,也展右拳
成掌面西,随右臂相北下
劈。右臂自然直伸,与右
肩基本同高。
要看转身蹬左脚动作录像,请点击 此处

To watch video of this movement , click here
访客留言 GUESTBOOK
                        Turning body and kick with lift heel 01
With the spine as center, relax both hips and stably rotate the whole body from facing east to facing northeast. Following this
move, withdraw the left leg and have the tiptoes insubstantially touching the ground and placed near the right side of the
right heel.
With both shoulders as center, move both elbows downward to the front of the chest. At the same time, with the elbows as center
rotate both forearms leading the left arm to outside and the right arm to inside. Both wrists cross in front of the neck and
both hands hold fists.
This time inspect whether the whole body is in a centralized condition. For the upper body, the arms and the back are encircled
and expanding outward. The lower back is rounded, the buttock is lowered down and the hips are relaxed. The weight center is
evenly located between the right heel and the left toes preparing the rotation of the body.
                                                                Turning body and kick with lift heel 02
Ensure the spine is at the same position and in centralizing state. Rotate the whole body stably from facing northeast to facing west by using  
the power from the waist and the legs. Transfer the weight center firmly to the right leg. The right toes are pointing northwest while the
insubstantial left leg is still grounding with the tiptoes.  
During this process of rotation, pay attention to the coordination and steadiness of the left and right shoulders, hips, knees and legs. It is
rather common that  beginners usually will sway both shoulders excessively and have the problem of twisting the whole body unevenly.
Keep both arms steady and take both forearms as axis. Maintain the contact point of both wrists stable and exchange the positions of the left
and right wrists from inside out. Please refer to the video for the details of this movement.
Turning body and kick with lift heel 03
Keep the basic centralization state and with
the left hip as center raise the left thigh from
the west. Rotate the left forearm and back
arm leading the forearm to point west in the
same direction  as the left thigh. Rotate the
right forearm at the same height to face
north.
Both forearms are pointing upward with both
hands still holding lightly in fists.
Pay attention to keep both hips stable and
the upper body centralized while raising the
thigh.
     Turning body and kick with lift heel 04

Maintain the stable condition of the body and stamp
forward to the west with the left heel. Lift up the
tiptoes as mush as possible.

Synchronize the stamping of the left leg by releasing
the left fist into palm. Following the downward chop
to the west, the left arm stretches out naturally in the
same height as the shoulder. At the same time,
release the right fist into palm to face west and chop
down toward the north. Stretch out the right arm
naturally in the same height as the right shoulder.
由 Daniel Kwok 先生 校译

Proofreaded & Translated
by Mr.Daniel Kwok