(45) 右分脚 ——
Right Frog kick
前式,右高探
马的终止状
态。



This is the
finishing
posture of
High
Patting Of
The Horse.
右分脚 01:
以右胯、足跟连线为轴,保持脊髓中
正,左胯平稳地循弧线后移,使上身由
面东转向东北方。顺右胯转移之势,将
虚曲的左腿向东北方向以脚跟着地伸
直,足尖尽量跷起。
为有利与开胯、稳定,左右脚跟的连线
要指向西北方。以左肘关节为中心向左
前方转动前臂,以右肘为中心,向左下
方转动前臂,使双手在胸前相遇。左手
掌斜面向内,而右手掌轻按于右手腕之
上。此过程中双肘基本保持原位,切忌
抬高双肘。
右分脚 02
以右腿由曲直伸之劲,右足
全掌外侧着地,(这次右腿
直伸,最后不转动足尖,所
以,可以全掌着地。)左腿
相应由直转曲,将重心前移
至左胯、足跟连线之上。上
身由中正转为偏正。双手在
胸前位置基本不变。上围含
外张前推之意。
右分脚 03
置双胯于原位,左胯与膝含外旋之意。保持右胯与右足
于原位,外旋右胯含拧转右腿之劲,籍此两胯扩张之
劲,鼓腰开胯,并将上身由西北方转向东南方。
左臂维持原状,右上臂开始基本保持原位,以肘为中
心,右前臂循左掌方向旋转直至右臂基本伸直,然后,
以肩关节为中心,于同方向继续下旋全臂,使右手指依
上图黄点所示轨迹运动至右胯侧前方。注意不要后旋上
臂,以致手臂移向身后。
视线要与手臂运动方向保持一致。更精确地说,意先于
行,所以,视线的转移当为肢体运动的先导。整套拳都
应遵循这一原则。
初学者要避免右前臂向后转动的通病。
右分脚 04
全身循前述步骤作反相运动。基本回复到02
的状态。
左手上臂仍维持原状,以前臂为轴将手掌由
向内转向向外,同时先以肩为中心,转动前
臂将右肘带到上述02位,然后以肘为中心转
动前臂,以前臂为轴将手掌由面下转为面
内。
右上臂与前臂的上述运动将右手循上图的黄
点移动,在胸前与左手向遇。右手在外左手
在内,两腕相合,此时双手握拳相向。
03、04两个过程中,胯要有明显的开合动
作。身体转动不能影响双胯与双膝的稳定。
右分脚 05
遵循所有上步时由前弓的偏
正转为后坐中正的要领,将
右虚足移至左足旁轻轻点
地。
在转为中正的同时,分别以
左右前臂为轴,转动双拳,
使虎口向内。
在前臂旋转之时,利用腰胯
的劲,要加增强全身旋转向
上的意识,更清晰地保持虚
领中正,开胯鼓腰以达致意
气下沉,为稳定的踢腿动作
好准备。
右分脚 06
以左胯为中心,保持双胯原高,后移右胯使上
身由东北方转向东方。然后先提右大腿,再挺
直脚背踢小腿,动作要缓慢平稳。踢腿高度不
必强求,以保持胯、膝关节松灵。上身保持中
正为先决条件。
踢腿方向是,先向前然后渐渐地均匀右转,并
且大腿要尽量外旋直到足尖,膝、胯一线指向
东南方为止。视线与腿运动反向保持一致。
双臂以肩关节为中心,展开双臂,使双手在基
本与肩同高的水平方向左、右依弧线移动,双
肘下沉,手掌向下,左臂指向北方,右臂始终
与右腿维持在同一方向,直到指向东南方。
在踢腿时,右腿的移动要与开胯动作相配合。
要看右分脚的动作录像,请点击 此处

To watch video of this movement , click here
访客留言Guestbook
                       Right Frog Kick 01
With the connecting line of the right hip and heel as axis, keep the spine upright and withdraw the left hip back
steadily along a curving path. Turn the torso from facing east to facing northeast. Following the momentum of
rotating the right hip and with  grounding of the heel, stretch out the insubstantially bended left leg toward the
northeast and point the toes upward as much as possible.

In order to facilitate the opening of the hip stably, the connecting line between the left and right heels has to
point northwest. With the left elbow as center, rotate the forearm forward toward the left side. With the right
elbow as center, rotate the forearm down toward the left side making the both arms meet in front of the chest.
The slanting side of the left palm is facing in while the right palm is slightly touching on top of the right waist.
During this whole process, keep both elbows in the same position and must avoid raise up both elbows.
                       Right Frog Kick 02
With the power generated through stretching the bended
right leg, land the outer side of the right foot completely.
(This time when stretching out the right leg, the toes are
not turning at the end and therefore the whole foot can
land completely.) Correspondingly bend the left leg and
shift the weight center forward and place it on top of the
connecting line of the left hip and heel. Turn the upper
body from upright to slanting. The position of both hands
in front of the chest is essentially unchanged. The upper
encircle has the sense of expanding outward and pushing
forward.
                                                                Right Frog Kick 03
Place both hips at the original position. The left hip and knee carry the sense of rotating outward. Keep the right
hip and right leg at the same position. Rotate the right hip and contain the power from twisting the right leg. With
the power from expanding both hips, round the lower back and open the hips. Turn the torso from northwest to
southeast.
Keep the original state of the left arm. Hold the right forearm initially at its original position. With the right elbow as
center, rotate the right forearm along the direction of the left palm until the right arm is basically straightened. Then
with the shoulder joint as center, continue to rotate the full arm downward along the same direction; leading the
right figures to move according the path as shown in yellow dots of the above picture till they reach the front side
of the right hip. Pay attention not to rotate the forearm backward making the arm move toward the back of the
body.  
Keep the eyesight in the same direction as the movement of the arm. Too be more precise, the thought is made
earlier than the motion. Therefore, the movement of the eyesight in fact is leading the body exercise. The whole
routine should follow this principal.
Beginners should avoid the common error of rotating the right forearm backward.
                                                            Right Frog Kick 04
The whole body follows the above-mentioned procedures but makes moves on the opposite side. Return to the
basic state of 02.
Keep the left forearm in the same state. With the forearm as axis, turn the palm from facing inward to facing
outward. At the same time with the shoulder as center, rotate the forearm leading the right elbow to 02 position as
mentioned above. And then with the elbow as center, rotate the forearm and with the forearm as axis turn the palm
from facing downward to facing inward.
The movements of the right arm and forearm lead the right hand to move along the yellow dots and to meet the
left hand in front of the chest. The two waists cross each other with the right hand on  outside and the left hand on  
inside. Grasp the hands against each other into fists.
During the process of 03 and 04, the hips should have clear opening and closing movements. The rotation of the
body should not affect the stability of both hips and knees.
                     Right Frog Kick 05
Act according to all the essentially requirements when shift
the slanting body from forward bow step to the upright sitting
position. When turning the torso into upright position,
respectively with the left and right forearm as axis, rotate both
fists making the top part of the fists facing inward.
During the rotation of the forearms, make use of the power
from the hips and wrist to increase the sense of rotating the
whole body upward. Clearly keep the head suspended, body
upright, hips opened and lower back rounded leading the
internal sense and energy to sink down and ready for the
stable kicking movement that follows.
                                                              Right Frog Kick 06
With the left hip as center, keep both hips at the same height. Withdraw the right hip leading the upper body
from northeast to east. Raise the right thigh first and then stretch the upper part of the right foot to kick out  
the lower leg. The movement should be slow and steady. It is not necessary to demand for a high kick. The
crucial part is to keep the joints of the hips and knees relax and agile.
The priority is to keep the body upright. The kicking direction is first to the front and then gradually and evenly
turning to the right. Rotate the thigh outward as much as possible till the toes, knee and hip are in a same line
pointing to the southeast corner. Keep the eyesight in the same direction as the movement of the leg.
With both shoulder joints as center, expand both arm leading both hands essentially to the same height as the
shoulders in the horizontal level. Move the hands in an arch path with both elbows sinking down, palms facing
down and left figures pointing the north. The right arm is still in the same direction as the right leg with fingers
pointing to the southeast. When kicking, the movement of the right leg should coordinate with the opening of
the hip.
由 Daniel Kwok 先生 校译

Proofreaded & Translated
by Mr.Daniel Kwok