| (55) 一起脚——
The first raise-foot kick
This is the finishing
posture of High Patting
The Horse (Left).
The pictures with dress
in red were taken from
the south side.
The picture with dress in
blue was taken from the
To watch video of this movement ，click here
The first raise-foot kick 01
Keep the right hip and right knee stable. With the power from the back of the waist and the
right leg, turn the body from slanting forward to upright. Following the turn, move the left
leg forward and place the left toe tips next to the right foot touching the ground slightly.
Retain the original position of both elbows. With the left elbow as center, rotate the forearm
and move it downward to the middle. And with the forearm as center, turn the left palm from
facing right to slantingly facing the face.
The fingers and mouth are at the same height. At the same time, with the right arm as axis,
move the right fingers gradually upward along the left arm till they touch the left wrist.
Adjust the body posture to ensure it is upright and insubstantially upraising. The arms and
the back are having the sense of encircling fully and expanding.
The first raise-foot kick 01
Keep the entire body stable. With the
right hip as center, steadily turn the left
hip backward leading the torso from
facing east to facing northeast.
Following the turn, move the left leg
toward the northeast grounding with the
left heel and pointing the toe tips
upward. Both heels are lining up to face
This posture is the same as The Right
Frog Kick 01
From left to right, the
respective procedures of The
First Raising-Foot Kick
03,04,05 are completely the
same as The Right Frog Kick
References can be made
between these two
movements and detailed
descriptions are not repeated
The first raise-foot kick 06
Follow all the basic requirements of moving backward to upright sitting position from
forward slanting bow step. Place the insubstantial right foot next to the left foot touching
the ground slightly.
When turning the body to upright position, with the left hip as center, steadily move the
right hip backward rotating the upper body from northeast to east.
Respectively using the left and right forearms as axis, rotate both fists turning the center
of the fist to face inward. While turning the forearms, use the power from the waist and
hips to reinforce the sense of rotating the entire body upward. Maintain clearly the body
is upright and unsubstantially upraising. Open the hips and expand the waist so that the
sense and internal power can sink down preparing the leg to have a stable kicking
The first raise-foot kick 07
Keep the left leg and upper body stable. With the right hip as center, raise the
right thigh up toward the southeast. Stretch the instep and kick out with the lower
leg toward the southeast side.
With the left shoulder as center, move the left elbow along a curve path toward
the north slightly under the shoulder level. Open the fist into palm with fingers
pointing to north. With the elbow as center, chop the forearm down till the left
arm stretching naturally straight.
Relatively with the right shoulder as center, move the right elbow along a curve
path toward the southeast slightly under the shoulder level. Open the fists into
palm and with the elbow as center chop the forearm down in the same direction
as the right leg till the right arm stretch out naturally. Kindly refer to the yellow
dots in the picture concerning the moving track of both hands.
由 Daniel Kwok 先生 校译
Proofreaded & Translated
by Mr.Daniel Kwok