| (112) 迎面掌——
The Swatting-face palm
This is the finishing
posture of Curving
The Bow To Shoot A
The photos with dress
in red were taken
from the south side.
The photos with dress
in blue were taken
from the east side.
Turning body-throw fist
To watch video of this movement
请点击 兰衣 红衣
To watch video of this movement ，
click blue red
The Swatting-face palm 01
Keep the right hip and knee stable. With the internal power from the waist and legs, turn the upper
body from slanting forward to upright. Follow through at the same time by shifting the left leg forward.
Ground the toe tips of the left foot next to the right foot.
With the right shoulder as center, drop the right elbow down to the left side till it reaching the right
side of the upper body. The right hand is still holding in fist with the center to the fist turning from
facing south to facing east. Turn the upper side of the fist from facing down to facing north. Place the
right fist in front of the chest.
With the left shoulder as center, raise the left elbow slightly upward. With the left elbow as center,
raise the left forearm at the same time. Place the left fist in front of the mouth with the center of the
fist facing east and the upper side of the fist facing south. Both fists are located in the middle of the
body with a palm of distance apart echoing each other.
The Swatting-face palm 02
Keep the body basically at its
original state. Relax the left
hip and stretch the left leg.
Ground the left heel to the
east. Keep the same height of
the both hands. Open both
fists toward the east side.
The Swatting-face palm 03
Follow the basic requirements
as mentioned previously. Turn
the sitting back position to
slanting forward position with
Keep both arms at their original
state and push forward along
with the shifting of the weight
center of the body.
Turning body-throw fist 01
Keep both hips relaxed and still. The weight center is still falling on top of the connecting line between the left hip
and the left heel. With this line as center, turn the left toe tips and knee from the right east to the right south. With
the left hip as center, turn the upper body at the same time from slanting toward the east to upright facing
The right leg remains stretching out and the status of the right upper arm is unchanged. With the right elbow as
center, rotate inward the right forearm at the same level till the forearm is crossing above the upper abdomen.
With the left shoulder as center, drop the left elbow down. With left elbow as center, rotate the left forearm piling it
under the right forearm.
Turn both palms into fists. The upper side of the right fist is facing down and is located above the left elbow. The
center of the left fist is facing down and the fist is located under the right elbow. Turning the body, rotating the
arms and holding the fists have to be completed at the same time evenly and with coordination.
Attention : The following photos with dress in blue were taken from the east while those with dress in Red
were taken from the north.
Turning body-throw fist 02
With the left hip as center, rotate the right hip backward and
stretch out the right leg leading the connecting line between the
two hips to situate across the east and west direction. While
moving the right leg along the curving path, the sole of the foot is
rubbing the ground. Keep the sense on the heel till both feet are
in parallel and pointing to the south.
Following the shifting of the right hip, the torso is turning from
facing southeast to facing south. The relative position between
both arms and the upper body remains unchanged. Turn the
eyesight toward the southwest side.
Turning body-throw fist 03
With the internal power from the wrist and the legs, apply the force to the left heel. Stretch the left leg and bend the
right leg. Shift the weight center from the left leg to the top of the connecting line between the right hip and the
right heel. Following the shifting of both hips, the torso is turning from the upright position facing south to the
slanting forward position facing southwest.
While maintaining both elbows stable, keep the left fist next to the right elbow. With the right elbow as center, twist
and punch the right forearm while turning the waist and the hips. The movement is the same as (6) of Turning
Turning body-throw fist 04
With the internal power from the waist and leg, press the ground with the left heel and straighten the left leg. Continue
to rotate both hips with the spine as center. Withdraw the right hip back slightly and shift the left hip forward
coordinately. Turn the body from slanting sideway toward the southwest to slanting forward toward the west. With the
left heel as center, rotate the left foot at the same time leading the toe tips to point to the southwest side.
The right leg and right foot have the sense of not letting the weight center to shift excessively. The status of the left
arm remains unchanged. Following the stretching of the left leg and the turning of the hips and the waist, continue to
use the right forearm and the back of the right fist to punch downward till the forearm is essentially in horizontal level.
由 Daniel Kwok 先生校译
Proofreaded & Translated
by Mr.Daniel Kwok