(70) 右野马分鬃——
Wild horse ruffles mane(R)
前式,斜单鞭的终止状态。
红衣摄自南方。
兰衣摄自西方。

This is the finishing posture
of Oblique Single Whip.
The photos with dress in red
were taken from the south side.
The photos with dress in blue
were taken from the west side.
右野马分鬃 01

以右足掌撑地,右腿由曲而直将重心推向左边。在移动重心的过程中,以脊髓为
中心,将上身由西南方转向西方,并以左足跟为中心将左足由南方转向西南方。
最终,重心落在左边垂直于地面的胯足连线之上。上身仍然保持中正状态。

在转身时,右臂随上身的转动由西方移向西北方。右手由钩形展掌,手指也指向
西北,以右臂为轴将手掌转向左方。右肘顺势稍微下沉,使右臂呈微曲状。
在转身时左肘向右下方下沉,使上臂微贴胸左侧,并转动前臂与右臂基本平行指
向西北上方。

注意此时要收左胯,确保上身的中正。转颈视线移向西北方。
右野马分鬃 02
保持中正状态,收回右虚腿
以脚尖移至左脚尖旁,轻轻
点地。顺势将左前臂斜跨并
贴近前胸。将左掌向后置于
右肩上。同时以右肩为中
心,下旋回收右臂,全臂贴
近上身,与左上臂基本平
行。手掌面向左后侧。

全身处于中正状态。
右野马分鬃 03
维持全身的稳定状态。松
右胯,右足以保持与左足
平行的方式向西北方移动
直到伸直右腿,以右足跟
着地,意在右足内侧。
野马分鬃 04
以左足掌撑地,左腿直伸,右腿由直转曲,右足以外侧踏实。保持双胯平稳的情况
下,将重心移向右边的胯足连线上。

上身由中正转为向左倾靠。并以右胯为中心,转动左胯,使上身由西方转向西南方。
注意,上身左靠时,不能只着意与肩,而要意在自后肩到右腰整个右后侧作伴随转身
之意的旋靠。整过旋靠过程要均匀,平稳。

双臂外形基本不变,但在作旋靠时,左、右臂要分别在肩关节放松的前提下,向上下
方向如弹簧般收拢的意识。为下个双臂弹出作准备。
注意,双臂的收拢必须重意不使双臂肌肉紧张。
野马分鬃 05-06

05-06应该是一个连续的动作,只是为了较清晰地说明手臂的运动轨迹,把一个动作化为
两步显示。

这里特别要强调的是,手臂要含在上一步骤收拢的情况下弹出来意识。

这弹劲来源于腰、胯、腿。这与在第三阶段动作小结中所述撇身时的挥手相似。劲由三部
分合成。
(1)双腿分别向外侧的旋劲
(2)来自开胯和鼓腰的弹劲
(3)脊髓略带左旋劲。初学者不要在动作上强求,先将腰、胯、腿之间的动作做均匀、
协调了,然后再在协调的运动过程中去体念这一要领。

挥臂时,全身基本态势不变。双臂的运动轨迹是:
以右肩为中心向右上方移动右肘直到右肘与右膝相对。同时以肘关节为中心弯曲右臂使前
臂与上臂近似直角,右掌与面部同高,掌心向内。转动左肩与肘关节,使左掌沿轻贴右前
臂的方向运动直至双掌在半途中相对,然后继续挥向西南方,直到左臂自然伸直,手掌向
下,在接近左肩的高度上指向西南为止。

具体双臂运动轨迹,宜细看动作录像。见本页链接。
 (71)右野马分鬃——
Wild horse ruffles mane(R)
 右野马分鬃 01
右腿由曲而直,左腿由直而曲,将重心移向左边。
上身由向右倾斜转为中正,并由西北方转向西方。
右手向西北方自然直伸,手掌面左,在基本与右肩
同高。左臂转动肩、肘关节,将右臂收回,使上臂
轻贴左胸侧。前臂与右臂平行指向西北方。
此时的体态应当基本恢复到上一个右野马分鬃的01
完成状态。

此后从02开始直到06完成为止,各动作与上述右野
马分鬃完全相同。
不再复述。
要看右野马分鬃的动作录像:红衣 请点击 此处
               蓝衣 请点击 此处

To watch video of this movement:

Red        
here
   click
Blue       
here
                                                    Wild horse rufflies mane (R)01
With the bottom of the right foot pressing on the ground, extend the right leg and shift the weight center to the left side. While making
the shift, with the spine as center, turn the torso from facing southwest to facing west. With the left heel as center, turn the left foot from
facing south to facing southwest.
Finally the weight center is located on top of the vertical line between the hip and the foot on the left side. The upper body is still in an
upright position.
While making the turn, the right arm following the rotation of the body is moving from the west to northwest. Open the hooked right hand
into palm with fingers also pointing to the northwest. With the right arm as axis, rotate the palm toward the left side. Following the
momentum, sink down the right elbow leading the right arm into a bend shape.
When rotating the body, sink down the left elbow toward the right side leading the upper arm slightly touching the chest on the left side.
Rotate the left forearm so that it is basically in parallel with the right arm pointing upward toward the northwest side. At this time, pay
attention to withdraw the left hip ensuring that the upper body in upright. Turn the neck with eyesight moving toward the northwest side.
              Wild horse rufflies mane (R)02
While keeping the upright position, withdraw the insubstantial right
leg by moving the toe tips next to the toe tips of the left foot and
slightly touching the floor. Following this move, slant the right
forearm down in front of the chest and move the left palm next to
the right shoulder at the same time.
With the right shoulder as center, rotate and withdraw the right
arm. The whole arm stays close to the torso and is basically in
parallel with the left forearm. The right palm is facing back to the
left side.
The whole body is in an upright state.
Wild horse rufflies mane (R)03

Maintain the whole body stable. Relax
the right hip. While keeping the
right foot in parallel with the left
foot, move it toward the northwest
side till the right leg is stretching
out grounding with the right heel and
with attention on the inner side of
the right foot.
                          Wild horse rufflies mane (R)04
With the bottom of the left foot pressing on the ground, straighten the right leg and bend the right leg. Ground solidly
with the outer edge of the right foot. While keeping both hips stable, shift the weight center to the connecting line
between the hip and the heel on the right side.
Turn the torso from upright into slanting. With the right hip as center, rotate the left hip and turn the body from
facing west to facing southwest.
While the torso is leaning to the left, pay attention not only to the shoulder but also the whole part from the back of
shoulder to the right waist is following the rotation of the body to make a leaning twist. The entire movement of the
twisting lean should be even and stable.
The outlook of the both arms is basically unchanged. However, when making the leaning twist, with both shoulder joints
relaxed, the left and right arms should have the sense of gathering from the up and down directions like a spring
preparing for the next spring-open movement.
Pay attention that when gathering the arms the emphasis is on the sense and not creating tension in the muscle.
                                                                           Wild horse rufflies mane (R)05-06
05-06 should be a continuing movement. For the sake of explaining clearly the moving direction of the arms, the movement
is shown by two steps.
It has to be emphasized here that the arms should carry the sense of spring-open through the gathering process from the
previous movement
This spring-open power comes from the waist, hips and legs. This is rather similar to the description under the third
stage of summary about casting the arms while flinging the body.
The power is combined with three parts.
(1) The outward turning power from the respective legs.
(2) The spring power from opening the hips and rounding the back.
(3) The left rotation power from the spine. Beginners should not force the movement. Instead, the first step is to
coordinate and even the movements between the waist, hips and legs. And through the process of coordination, feel with
the body the essence of this movement.  
When casting the arms, the status of the body is basically unchanged. The path of movement of both arms is like this.
With the right shoulder as center, move the right elbow toward the upper right side till it is facing against the right
knee.
At the same time, with the elbow joint as center, bend the right arm forming nearly a right angle with the forearm. The
right palm is at the same height with the face with inner side of the palm facing inward. Rotate the left shoulder and
elbow joints leading the left palm to move along the right forearm till both hand facing each other in the midway. Carry
on to cast the left hand toward the southwest side till the left arm is naturally stretching out with the palm facing
down and the fingers pointing to the southwest side near the height of the left shoulder.
Please observe the movement in details through the video concerning the moving path of the both arms and make reference
to the description of this page.
                        Wild horse rufflies mane (R)01  
Stretch the right leg and bend the left leg. Shift the weight center to the left side. Turn the torso from slanting to
the right to upright and rotate the body from facing northwest to facing west.
Naturally stretch out the right hand toward the northwest side with the palm facing down and at the same height as the
right shoulder. Rotate the left shoulder and elbow joints and withdraw the right arm leading the forearm slightly
touching the left side of the chest. The left forearm and the right arm are in parallel pointing to the northwest side.
This time the status of the body is essentially going back to the finishing posture of Wild Horse Ruffling Mane On The
Right 01.
From the beginning of 02 to the finishing of 06, all the movements are the same as Wild Horse Ruffling Mane On The
Right mentioned above. The procedures are not repeated here.
由 Daniel Kwok 先生 校译

Proofreaded & Translated
by Mr.Daniel Kwok