(20)(62)如封如闭——
          Seal and Close
进步搬揽捶的结束状态
以下的手腕动作从照片上很难
说清楚。还得从学习园地中的
影像(06)中重复地仔细端
详。
以下只能尽量的作些说明
如封似闭 1:
保持右手掌根与右手腕的接触,左手腕顺手
掌方向弯转,同时手指轻轻握拳。以左手臂
为轴内旋将手背贴着右手腕转到右手臂的下
面,然后重新转左手腕直到手背与手臂成一
直线。此时双腕紧贴,双手呈交叉,接着将
右拳重新五指展开自然伸直,并分别以左右
臂为轴旋转使双手手掌由相背转为交叉,与脸
相对。
在整个过程中,只有双臂,双腕与手指的转
动,但必须要保持双肘位置的稳定。
如封似闭 3:

保持双手,双臂稳定身体重心
继续后移直到重心完全落到右
D-K连线上。

重心后移的开胯,收臀等要领
还是与其他动作中相同。
如封似闭 2:

在保持胯关节高度稳定的条件
下,重心后移,将交叉的双手
左右分开并以肘关节为中心将
手掌向内微收,直到重心移至
双腿之间。

重心后移时,身体各部的移动
要领与其他动作中的后移重心
的要领相同。
如封似闭 4:

在最后收臀,开胯,鼓腰时以
左右手臂为轴将手掌由向内转
为向外。
如封似闭 5:

全身由后坐转为弓步,随重心
的前移双臂略微前推。双臂与
后背要饱满略带外张。
要看如封如闭的动作录像,请点击 此处

To Watch the vedio of this movement, Click here
This is the finishing posture of Stepping Forward and Punching.
It is difficult to describe the movement of the wrist based on the photo. It is
recommended to view the relative motion a few times in details through
the video(06) as listed in the Learning Center .
We try to describe the movement as follow.
                                                 Seal and Close 01
Keep the contact between the base of the right palm and the right wrist. Turn around
the left wrist along the direction of the left palm and grasp the fingers to form a fist.
With the left arm as axis, rotate the palm inward attaching the back of the palm with the
right wrist and turn until it is underneath the right arm. Carry on with the rotation of the
left wrist till the back of the palm forming a straight line with the arm. At this moment,
both wrists are attaching with each other while the arms are crossing. Then open the
right fist and stretch the fingers naturally. With both arms as axis, turn the palms
slightly to let them facing with the face.
During this whole process, only the arms, wrists and fingers are turning while the
position of the elbow is kept in a stable condition
                    Seal and Close 02
Under the condition of keeping the hip joints highly
firm and stable, move back the weight center
continuously and open the crossing hands to both
sides. With the elbow joints as center, bring the
palm slightly inward till the weight center is falling
between the two legs.

While making the backward move, the essential
requirements on the parts of the body are the
same as the other backward movements.
                   Seal and Close 03

Keep both hands and arms stable and carry on
move the weight center back until it falls entirely
on the connecting line of D-K on the right side.
The requirements of opening the hips and
lowering the buttock while moving backward are
the same like movements as previously
mentioned.  
                  Seal and Close 04

During the final stage of lowering the buttock and
filling the lower back, with both arms as axis turn
the palms from inward to outward.
                 Seal and Close  05

Move from the backward position to forward bow
step. Following the shifting of the weight center
forward, push both arms slightly forward as well.
Both arms and the back are having the sense of
fullness and are expanding.
由 Daniel Kwok 先生 校译

Proofreaded & Translated
by Mr.Daniel Kwok
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