琵琶势 1:
保持全身稳定,左腿挺直。以左脚根为支点以
K-D
连线为轴,籍转动K-D 轴将翘起的左足尖转90度指
向西方。困难的是在转动左腿时上身不得转动,保
持上身向南。如果一时做不到,腿的转动可以减少
些。以保证上身不动为要点。主要是锻炼胯关节的
控制和灵活的转动能力。
左腿转好后,凭伸直右腿将身子向南方推进,(双
手维持不动,不可向前推动)同时左膝相应弯曲左
脚脚尖随之着地,足尖指向西方。上身前倾使右边
K-D-C-B-A 成一直线。重心全部移向左腿。
最终如图III所示:左
I-K与右I-K接近垂直。请参
看学习园地的影视.
(3)(25)(67)琵琶势——
 Lute Form
图 III
Figure III
琵琶势 2:

右手以肘关节E为
中心,前臂
E-F
半径
将右手向正西方向
移动,直至右臂自
然伸直。手臂肌肉
保持松弛。
全身其他部分保持
不动。
琵琶势 3:

以左胯
D为中心,将前倾的上身转为中正,同时身体由南向转为西向,
并将右肘移向身体右侧,使左,右手在胸前正中一尺处会合。左手指尖
轻触右手腕心。右手中指尖大致与鼻尖同高。双肘自然下垂,使双手、
臂与后背组成的园围有向外膨张的意态。手臂与前胸的肌肉切忌紧张。

转体时,左边
D点不可上下、左右晃动。左膝也要保持稳定。右腿随身
体转动的过程自然向西方伸直,使左右大腿平行。脚根着地,脚尖尽量
翘起,以保证全身重心始终由左腿独立承担。
左照所示为琵琶势的完成时的体态。

具体运动过程,请仔细观察影视录像。
前式,提手上
势的
结束状态

Posture
after
completion
of Raising
hands
要看琵琶势的录像请点击 此处

To watch video of this movement ,click here
Lute form 02

-With the right elbow joint  E
as the center and the
forearm E-F as radius, move
the right hand toward the
west side until the right arm
stretches out  naturally.
Keep the muscle of the arm
relaxed and the other parts
of the body  still.
                       Lute form 01
Keep the whole body stable and stretch the left leg. With the left heel as the
supporting point and the connecting line between point K and D as the axis, pivot
the left toes till the point 90 degree to the West.

The demand of the above is that in turning the left leg, the upper body does not
turn at the same time and it remains facing south.  If this cannot be accomplished,
try to lessen the degree of turning of the leg and ensure that the main requirement
is to keep the upper body still. The crucial point is to exercise the controlling
capability and turning flexibility of the hip joints.


After turning the left leg, move the body forward to the South by stretching the
right leg. In doing this, both hands remain still and shall not push forward. At
the same time, bend the left knee correspondently and step the left toes down
facing west.

Leaning of the upper body forward makes the right side point K-D-C-B-A becoming a
straight line. The body weight shifts entirely to the left leg. Finally, as shown
in Fig.III, the left foot (I-K) and the right foot (I-K) are nearly perpendicular
to each other.
                                Lute form 03

-With left hip joint D as center, turn the inclined upper body to up right and at the same
time from facing south to facing west. Move the right elbow to the right side  of the body
making left and right hands meet at  a foot in front of the center of the chest. The left
fingers slightly touch the wrist of the right hand with the middle figure of the right hand  at
the level height with the nose tip.

-Let both elbows fall naturally and image both hands, arms and the back of the body
forming an expanded circle. The muscle of the arms and the front chest must not be
tensed up.

-When turning the body, Point D on the left side must not sway up and down or left and
right. The left knee also remains stable. The right leg following the turning movement of
the body stretches out naturally with left and right thighs becoming parallel.

-The right heel touches the ground with right foot pulling back and all toes pointing up as
much as possible. This is to ensure the whole body weight is all the way supported only by
the left leg.

-Picture on the left shows the completed posture of the Lute Form. For detail movements
,kindly refer to the video.
由 Daniel Kwok 先生 校译

Proofreaded & Translated
by Mr.Daniel Kwok
访客留言Guestbook
    太极血气根本解   

血为营,气为卫。血流行於
肉、膜、络,气流行於骨、
筋、脉。筋、甲为骨之馀,
发、毛为血之馀。血旺则发
毛盛,气足则筋甲壮。故血
气之勇力,出於骨、皮、毛
之外壮;气血之体用,出于
肉、筋、甲、之内壮。气以
血之盈虚,血以气之消长。
消长盈虚,周而复始,终身
用之不能尽者矣!