| (59) 撇身踢左脚——
Turn body-extend left leg
To watch video of this movement ， click here
Turn body-extend left leg 01
Raise the right heel slightly. With the connecting line of the right hip and
right toe tips as axis, rotate the right heel leading the toe tips to point
southwest. At the same time, with the right hip as center, rotate the left
hip in a curve path along the horizontal level. While keeping the torso in
the original slanting angle, turn the body from the southeast to south.
Following the movement of the left hip, shift the weight center forward
and keep it on top of the connecting line between the right hip and the
With both elbows as center, rotate both forearms putting the left fist at
the front and the right fist at the back. Cross the two wrists in front of the
mouth with center of the palm facing out. The left leg is still stretching
Turn body-extend left leg 02
Keep both hips stable. With the connecting line between two hips as
axis, turn the slanting body to upright and to face south.
The relative positions of both arms and the upper body remain
unchanged. As the upper body turning upright, move the insubstantial
left leg forward with the left toe tips slightly touching the ground next to
the right foot. This time, inspect and adjust the upright status of the
torso and prepare to kick with the leg.
Turn body-extend left leg 03
Maintain the centered upright position and the stability of both hips.
Under the condition of not affecting the status and steadiness of the
weight center, with the left hip as center, raise the left thigh.
The position of the left elbow is essential unchanged. With the left elbow
as center, turn the left forearm to face south. With the right shoulder as
center, move the right elbow along the horizontal level toward west.
Round the lower back and open the hips preparing to kick with the lower
Turn body-extend left leg 04
Still maintain the upright statue of the torso and continue to raise the left
thigh. Straighten the left instep and kick the lower leg forward. Keep the
weight center stable while kicking. The movement has to be slow and
Continue to rotate the left forearm while kicking. The elbow and knee
are facing against each other. With the center of the palm facing west,
chop the left palm down.
With the right elbow as center, rotate the right forearm at the same time.
With the front of the palm facing south, chop the right palm down. Finally
stretch out both arms naturally keeping it basically at the same height as
the shoulders. Chopping of the palms and kicking of the leg begin and
end at the same time.
由 Daniel Kwok 先生 校译
Proofreaded & Translated
by Mr.Daniel Kwok