(19) 进步搬揽捶——
Step forward with  punch
手挥琵琶
完成状态

This is
the
finishing
posture
of
Playing
A Lute.
进步搬揽捶 01:

微微提起左足跟,将手挥琵
琶结束时落在左腿的重心平
稳地移向右腿,并以脊髓为
中心转腰将左臂与左掌转为
指向南方。左右双臂与双手
状态基本不变。
此动作与手挥琵琶的的
(2)除了左足的位置稍有
不同外,其它基本一样。
进步搬揽捶 02:

在保持体态稳定的情况
下,轻轻伸直左腿,以足
跟植地,重心不能前移。
这步与手挥琵琶 4 完全相
同。
进步搬揽捶 3:

与手挥琵琶 5:完全相同:
直伸右腿,弯曲左腿,在保持胯关
节高度不变的条件下,将重心向东
方推移,直到右边成一直线。
重心前移的过程中,以左手前臂为
轴略作旋转,使左手掌由向下略微
向东方翻转,左手掌稍含推物之
意。但注意左前臂尽量不要因此向
前推移。
进步搬揽捶 4:

维持双胯、双膝的稳定,籍腰的左转将
双手带至中央,同时以左臂为轴旋转使
向下的手掌转为向右,以右手臂为轴旋
转使向上的右掌转为向左。右手指置于
左手腕的中部。左手呈立掌。
手臂的外侧与背组成带外张意的弧圈。
在转腰时双腿与腰要有以双足外侧着地
的为跟的擰劲。
进步搬揽捶 5

右手握拳。四指弯曲,指
尖微触大母指指根,大拇
指第一节轻置于食指与中
指的第一节之上。右手拳
心呈虚空状。
进步搬揽捶 6:

由上图的状态转变为坐状
态时,腰腿与上身的运动
要领与前揽雀尾(1)、
(5)以及怀抱琵琶的相
关要领基本相同。
后坐时左手保持立掌原
形,右手握拳沿上图黄点
的轨迹运动至本图的位
置。拳轻贴大腿侧面。
进步搬揽捶 7:
由上图的后做转为弓歩。其要
领与揽雀尾基本相同。要达到
偏正的要领,并在右腿伸直的
最后时刻转动右足使双足呈平
行状态。
在重心前移的过程中,右手臂
按上图黄点所示,作匀速的运
动,最后拳贴着左手掌击出。
当手腕达左手掌即致,并意在
转动手腕将右拳略微下叩使虎
口平面与地面平行。
要看进步搬揽捶的动作录像,请点击 此处

To watch the video of this movement , Click here.
        Step forward with  punch 01

Lift the left heel up slightly and shift the
weight center steadily from the left leg to the
right leg. With the spine as center, turn the
waist and rotate the left arm and palm to point
south. The basic state of both arms and
hands remain unchanged. This movement is
essentially the same as Playing A Lute (2);
with exception that there is a slight difference
in the position of the left leg.
         Step forward with  punch 02

While keeping the format steady, stretch the
left leg and ground with the left heel. Do not
shift the weight center yet. This movement is
the same as Playing A Lute (4).
             Step forward with  punch 03

This is entirely the same as Playing A Lute (5). Stretch
the right leg and bend the left leg. While maintaining
the height of the hip joints unchanged, shift the weight
center toward east till the connecting line of the right
side of the body becomes a straight line.
In moving the weight center, with the left forearm as
axis, turn the left palm slightly from facing down to
facing east and hold the sense of move a substance.
However, pay attention and try not to move the left arm
foreword because of this action
.
                     Step forward with  punch 04
Keep both hips and knees stable. With the waist turning left,
bring both hands to the center. At the same time, with the left
arm as axis, rotate the left palm from facing downward to facing
right. With the right arm as axis, rotate the right palm from
facing up to facing left. Place the right fingers in the middle of
the left wrist. The left palm is in a standing state.
The outer edge of the arms and the back of the body form an
expanding arch. In turning the waist, with the grounding of the
outer edge of both feet as the base, both legs and waist should
generate the twisting power
.
       Step forward with  punch 05

Bend the right fingers to form a fist with four of
the fingers touching the base of the thumb and
the first section of the thumb placing on top of
the first section of the index and middle fingers.
The center of the right fist is in an empty state.
Stepping forward and punching 06

When changing the above forward position to the
sit-back position, the basic requirements in moving
the waist, legs and upper body are the same as
Grasping the Bird’s Tail (1), (5) as well as the
related format in Holding the Lute. The left palm
remains upright while setting back. The right fist is
drawing back to the position according to the path
of the yellow dots as indicated in the picture. The
fist touches the outer edge of the thigh slightly.
   Stepping forward and punching 07
To change the above sit-back position to the step forward position, the
requirements are basically the same as in the Grasping the Bird’s Tail.
Observe all the requirements while slanting the straight torso forward
and at the final moment of stretching the right leg; turn the right foot
slightly inward making both feet in parallel.
While shifting the weight center forward, move the right arm steadily
according to the path of the yellow dots as shown in the picture with
the fist finally punched out along side of the left palm. Stop the motion
once the right wrist reaches the left palm. Turn the right wrist and
bring the fist slightly downward making the upper part of the fist
horizontal.
由 Daniel Kwok 先生 校译

Proofreaded & Translated
by Mr.Daniel Kwok
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