(53) 翻身撇身捶——
Turning body-throw fist
前式,进步栽捶的终止状

红衣摄自南方。
兰衣摄自西方。
This is the finishing
posture of Stepping Up
And Punching Down.
The picture with dress
in red was taken from
the south side.
The picture with dress
in blue was taken from
the west side.
 翻身撇身捶 01
双胯维持松静,重心仍落在左胯和左足跟的连
线上,并以此连线为轴,将左足尖与左膝由正
西方转向正北方。同时以左胯为中心,将上身
由向西前倾转为中正偏向西北方。
右腿保持直伸状态。
在不移动左右上臂的情况下,以双肘为中心,
向上转动双前臂。两手握拳置右拳于左肘上而
置左拳于右肘下面。使双臂在腰前上下重叠,
轻轻接触。(双臂状态与转身撇身捶05中双臂
的状态相同)
此上述三组动作,要同步,匀速,稳定,协调
地完成。
翻身撇身捶 02
以左胯为中心,转动右胯
及直伸的右腿,使双胯连
线处于东西方向。右腿在
沿弧线移动时,足掌擦地
而动,意在足跟,直到双
足平行指向北方。
上身随右胯的移动,由西
北转向正北方。双臂与上
身相对位置保持不变。视
线移向东北方。
 翻身撇身捶03
由腰腿之劲,着力于左足
跟,左腿由曲转直,而右腿
由直转曲,将重心由左腿移
至右胯与右足跟的连线上。
上身则随双胯的移动由面向
北方的中正状态转为向西北
方向的前倾状态。
右足尖指向东方。
在保持双肘稳定的情况下,
将左拳留在右肘旁,右前臂
以右肘为中心,顺转动腰胯
之势,以与转身撇身06相似
的方式向前旋击。
翻身撇身捶 04
用腰腿之劲,左足跟撑地,直挺左
腿,继续以脊髓为中心旋转双胯,
使右胯略微后收,而左胯相应地略
微前移,把上身由向东北前倾转为
向西前倾。同时以左足跟为中心,
旋转左足使足尖转向东北角。
右腿及右足要有阻止重心过多前移
的意识。
左手臂保持不变,右手前臂顺直伸
左腿,转腰胯之势,继续以拳背向
下旋击
直到前臂基本处于水平位置。
要看翻身撇身捶的动作录像,请点击 此处

To watch video of this movement , click here
(54) 左高探马——
High patting the horse (L)
 左高探马01

全身基本保持前弓偏正态势不
变。以左足跟为支点,利用腰腿
的劲,转动直伸的左腿,将左足
尖由东北转为指向正东方。

顺势,在双肘基本不动的情况
下。以双肘为中心,将左前臂向
左前方提起,左拳展开成掌,手
掌面向右方,手指尖与鼻尖基本
同高。右拳展开,手掌向上。
以右肘为中心,将右前臂作水平
旋转,置手掌于左肘旁。
要看左高探马的动作录像,请点击 此处

To watch video of this movement,click here
访客留言Guestbook
                                                                   Turning body-throw fist 01
Keep both hips relax and still. The weight center is still located on top of the connected line between the left hip and the left heel. With
this line as axis, turn the left toe tips and  knee from the west to the north. At the same time, with the left hip as center, turn the upper
body from slanting forward to the west to right up facing the northwest.
Maintain the right leg in a stretching state. Under the condition of not moving the left and right upper arms, with both elbows as center,
rotate both forearms upward. Both hands grasp into fists. Place the right fist on top of the left elbow and the left fist under the right
elbow. Both arms are crossing and touching one another in front of the waist. (The state of both arms is the same as Turning The Body
And Throw Fist 05).
The three sets of movement as mentioned above should be completed at the same time, evenly, steadily and in coordination.
          Turning body-throw fist 02
With the left hip as center, rotate the right hip and stretch the right
leg leading the connecting line between two hips to face east west.
With mind on the heel, the sole of the right foot is rubbing the floor
when moving the right leg forward along a curving path till both
feet are in parallel to face north.
Following the movement of the right hip, turn the torso from the
northwest to the north. The related positions of both arms and
upper body remain unchanged. Turn the eyesight to the northeast.
               Turning body-throw fist 03
With the power from the waist and the leg, locate the weight on
the left heel. Stretch the left leg straight and bend the right leg.
Shift the weight center from the left leg to the top of the
connecting line between the right hip and the right heel.
Following the turning of both hips, rotate the upper body from
facing north in an upright position to facing northwest in  a
slanting state. Point the right toes to face east.
While keeping both elbows stable, retain the left fist next to the
right elbow. Following the turning of the hip and waist, with the
right elbow as center rotate the right forearm in the similar
pattern like Turning The Body And Throw Fist 06 to punch
forward in a twist.
                                                                               Turning body-throw fist 04
With the power from the waist and leg, prop the left foot against the ground and stretch the left leg straight. With the spine as center,
continue to rotate both hips leading the right hip to withdraw backward slightly and relatively the left hip to move forward slightly. The
upper body is turning from slanting forward facing the northeast to slanting forward facing the west. At the same time, with the left heel
as center, rotate the left toes with the toe tips pointing to northeast.  

Keep senses in the right leg and right foot to withheld the body weight from moving excessively forward. Maintain the state of the left
arm unchanged. Following the stretching of the left leg and turning of the waist and hip, continue to punch down twistingly with the back
of the right fist till the forearm is basically in the horizontal level.
                                      High patting the horse 01
Keep the whole body slanting in a forward bow step. With the left heel as
supporting point and the power from the waist and the leg, rotate the
straightened left leg and move the left toe tips from facing northeast to facing
east.
With both elbows essentially unmoved, following the turning of the leg use both
elbows as center to raise the left forearm up to the left side in front of the body.
Open the fist into palm to face right with the fingertips at the same height as the
nose tip. Open the right fist with palm facing up. Taking the right elbow as
center, rotate the right forearm horizontally and place the palm next to the left
elbow.
由 Daniel Kwok 先生 校译

Proofreaded & Translated
by Mr.Daniel Kwok