The Second raise-foot kick
Twin fist piercing ears
This is the
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The second Raise-kick 01
Keep the whole body stable, upright and facing east. With the power from opening the hips,
take the right hip as center and turn the thigh from horizontal level to southeast.
At the same time, with the knee as center, kick the shin toward southeast with the instep
facing up and straightening.
With the left shoulder as center, turn the left upper arm to the left and open the fist
into palm. With the elbow as center, rotate the palm downward to the left along the curve
path of the forearm till the left arm is straightened naturally to face north. The palm is
basically at the same height as the shoulder.
With the right shoulder as center, rotate the upper arm upward to the right. Keep both
elbows against each other while turning. Open the right fist into palm with the palm center
facing down. Take the right elbow as center; rotate the right forearm to the right till it
is at the same height as the shoulder. Straighten it naturally to face southeast along with
the right leg. During the whole kicking process, the elbows are coordinating with the knee
to move at the same time.
Twin fist piercing ears 01
Keep the left hip, knee, foot and weight center stable.
With the left hip as center, shift the right hip backward
in horizontal level turning the body to southeast. Turn
the right leg along with the right hip. At the same time,
with the right hip as center, play attention to the heel
and gradually lower the straightened right leg down till
the heel is grounding with toe tips point up.
With both shoulders as center, sink slightly the elbows
down. Keep the fingertips of both hands at the original
level. Following the movement of both arms, the left and
right fingers are facing inward and grouping on top
above either side of the right leg.
Twin fist piercing ears 02
Bend the right leg and extend the left leg. Rotate the left hip
and heel at the same time turning the left foot to face southeast
and basically in parallel with the right foot.
During this process, move the weight center stably forward and
finally locate it on top of the connecting line between the right
hip and right leg. The body is turning from upright to slanting
forward to face southeast.
Rotate both shoulders and elbows. Following the momentum of
the bow step, press the hands down along a curve path. The
palm is insubstantial. With mind on the bottom of the palm and
the ten fingers, continue to press down till both arms are
straightening naturally on both sides of the right leg.
Twin fist piercing ears 03
Round the lower back and elongate the spine at
the back. Expand both thighs outward.
Accompany with the deep breathing through the
abdomen, use both shoulders as center and raise
both arms up along an outward curving path.
Grasp both palms into fists when the arms risen
up just above the shoulder level. The elbows are
slightly under the shoulders with the upper part of
both fists facing against each other.
The whole body remains in a slanting forward
Twin fist piercing ears 04
Use the enclosing power from both legs and the
power from the waist. Accompany with breathing
out through the abdomen, move both arms and
elbows to face and enclose with each other. Carry
the sense of punching the side head of an
由 Daniel Kwok 先生 校译
Proofreaded & Translated
by Mr.Daniel Kwok