(101)白蛇吐信——Attack like snack
前式,单鞭的
终止状态


This is the
finishing
posture of
The Single
Whip.
(102) 扑面掌——Forward palm
白蛇吐信 01
此一步骤与动作(44)右高探马01基本相同。
籍左腿由曲转直之劲,略微提起左足跟,着力于左足尖上,将中正的脊髓随重心移向右边,右胯也在
同一高度上略微右移使原来左右分离的右胯与右足跟变成它们的连线基本垂直于地面。
接着以右胯、足连线为轴,将右膝与右足尖转到向东南方的位置。由于在重心转移时,双胯又以脊髓
为中心作左右对称使上身由面南变为面东南的转动。因此,在此同时,左腿也有以胯关节与左足尖为
轴略作转动,使左足跟右移,置足尖、足跟、膝、胯于同一直线之上。
左手上臂于前胸相对位置不变,以肘关节为中心,旋转前臂使上臂与前臂连成一线,与肩关节同高,
指向正东方。手掌向下,眼睛注视正东前方。
右肘与膝一起转动,仍然保持膝肘向对。以肩为中心肘略微下降。以前臂为轴将向下的钩手转为指向
左边。
由于这是个,由左右两边的腰、胯、腿、臂、腕、足同时旋转的复杂运动过程。在运动中各肢体必须
均匀、协调、同步,这很难用文字精确描述。读者宜多看录像,并根据自身的练习来体念、不断修
正,使运动平稳,流畅。
扑面掌 01
维持中正及右胯、膝的稳定,以左胯为中心提左大
腿,同时以左膝为中心着意于左足跟后踢右小腿。随
即以右胯为中心,前移左胯,使上身转向东南,并顺
势着意于足跟,前踢左小腿,使直伸左腿指向东南
方,足跟着地,使左右足跟连线指向东西方向。左足
尖跷起。
左足跟着地后,上身略向前倾,转动左前臂使左手掌
由面上转为面下,顺腰腿之势在左大腿方向朝前扑
去,右手臂回收,左右手掌前后相应。
这是一个达致扑面掌02状态的中间过渡
过程,所以双手位置可稍有差别。
白蛇吐信 02
保持中正状态,维持右胯与膝的稳定,以右胯为中心,后旋
左胯,将身由东南转向东方,顺势收回左腿,置左足于右足
旁,以足尖轻轻点地。
双臂随转动上身的腰腿劲作反向的运动:转动左前臂将手掌
由面下转为面上。并回收左臂将向上的手掌置于左腰侧。与
此同时,右手由向左的钩手转为向前,大拇指伸直指向东
方,其他四指微曲,从左侧看,形如张开蛇口,随右臂由曲
而向东方直伸,在与肩基本同高戳向前方。
注意,左右臂与左腿运动要同步、协调。并做到劲源于腰、
腿。
要看白蛇吐信及扑面掌的录像,请点击 此处

To watch ideo of these movements , click here
扑面掌 02
右腿由曲伸直,左腿由直传曲,将重心
前移,踩下左足尖,使左右足平行指向
东南方。
左臂基本保持原状,随上身前倾在眼鼻
的高度略微向前扑击。右臂略微回收,
将右手掌向下,手指指向左前臂中部。
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                                                                    Attack like snack 01
The procedures and movements of this posture  are the same as (01) of (44)the High Patting The Horse.
With the power from stretching the bended left leg, raise the left heel slightly with support from the left toe tips. Shift the upright spin along
with the weight center to the right side. The right hip is also shifting to the right at the same height. The originally separated right hip and
right heel become a connected line perpendicular to the ground.
And then use the connecting line of the hip and foot as axis and turn the right knee and right toe tips toward the southeast direction. Due
to the shift of the weight center, both hips with the spine as center are symmetrical and the upper body is turning from facing south to
facing southeast.
At the same time, the left leg is also turning by using the hip joint and left heel as axis leading the left foot to turn right along the same line
as the toe tips, heel, knee and hip.
The relative position of the left upper arm against the front of the chest remains unchanged. With the elbow joint as center, rotate the
forearm leading the upper arm and the forearm become a straight line at the same height as the shoulder joint with the fingers pointing
east. The palm is facing down and the eyesight is looking at the east.
Rotate the right elbow and knee at the same time. Keep the knee and elbow facing each other. With the shoulder as center, drop the
elbow down slightly. With the forearm as axis, turn the downward hocking fingers to point to the left side.  
Because all these movements are combining the rotations of both sides of the waist, hips, legs, arms, waist and feet, all the relative parts
have to be even, coordinated and synchronized. It is difficult to describe precisely by words. Readers are advised to watch the video more
often. And through self-practice to understand and continuously fine tone making the movements to become more stable and smooth.
                                                                                   Attack like snack 02
Keep the body in upright state and the right hip and knee stable. With the right hip as center, rotate the left hip backward and turn the body
from facing southeast to facing east. Follow through by withdrawing the left leg. Place the left foot next to the right foot with toe tips slightly
touching the ground.
Through the power generated by the rotation of the waist and hips, move both arms to the opposite direction. Rotate the left forearm and
turn the palm from facing down to facing up. Withdraw the left forearm and place the upward facing palm next to the left side of the waist.
At the same time, turn the hocking right hand from the left side to the front. Stretch the thumb and point it to the east. Bend the other four
fingers slightly. When looking from the left side, the hand is like a sneak opening its mouth. Following the right arm from bending to
stretching to the east, stab the hand forward at the same height as the shoulder.
Pay attention that the movements of both hands have to be synchronized and coordinated with the left leg. And the power must come from
the waist and leg.
                                                                                forward palm 01
Keep the body upright and the right hip and knee stable. With the left hip as center, bring the left thigh up. At the same time, use
the left knee as center and with sense on the left heel kick the right leg backward.
Immediately use the right hip as center and shift the left hip forward. Turn the upper body to the southeast. Follow through by
emphasizing the sense on the heel; kick the left leg forward leading the stretching left leg pointed to the southeast. Ground with
the heel and place the connected line between the left and right heels along the east west direction.
The left toe tips are pointing upward as much as possible. With the left heel grounded, slant the torso forward slightly. Rotate the
left forearm and turn the left palm from facing upward to facing downward. Follow the motions of the waist and leg; throw the palm
forward along the direction of the left thigh. Withdraw the right arm. The left and right palms are moving in connection with each
other.
This is only the transitional state of the (02). Therefore, there are some slight differences in the position of both hands.
由 Daniel Kwok 先生 校译

Proofreaded & Translated
by Mr. Daniel Kwok
                             forward palm 02
Stretch the bended right leg and bend the stretched left leg.
Shift the weight center forward. Step the left toe tips down
leading both feet in parallel and point to the southeast
direction.
Keep the left arm at its original state. Following the slanting
forward motion of the body, stab the arm out slightly at the
same height as the eyes and nose. Withdraw the right arm
slightly and turn the right palm to face down with fingers
pointing to the mid point of the left forearm.