|(101)白蛇吐信——Attack like snack
This is the
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Attack like snack 01
The procedures and movements of this posture are the same as (01) of (44)the High Patting The Horse.
With the power from stretching the bended left leg, raise the left heel slightly with support from the left toe tips. Shift the upright spin along
with the weight center to the right side. The right hip is also shifting to the right at the same height. The originally separated right hip and
right heel become a connected line perpendicular to the ground.
And then use the connecting line of the hip and foot as axis and turn the right knee and right toe tips toward the southeast direction. Due
to the shift of the weight center, both hips with the spine as center are symmetrical and the upper body is turning from facing south to
At the same time, the left leg is also turning by using the hip joint and left heel as axis leading the left foot to turn right along the same line
as the toe tips, heel, knee and hip.
The relative position of the left upper arm against the front of the chest remains unchanged. With the elbow joint as center, rotate the
forearm leading the upper arm and the forearm become a straight line at the same height as the shoulder joint with the fingers pointing
east. The palm is facing down and the eyesight is looking at the east.
Rotate the right elbow and knee at the same time. Keep the knee and elbow facing each other. With the shoulder as center, drop the
elbow down slightly. With the forearm as axis, turn the downward hocking fingers to point to the left side.
Because all these movements are combining the rotations of both sides of the waist, hips, legs, arms, waist and feet, all the relative parts
have to be even, coordinated and synchronized. It is difficult to describe precisely by words. Readers are advised to watch the video more
often. And through self-practice to understand and continuously fine tone making the movements to become more stable and smooth.
Attack like snack 02
Keep the body in upright state and the right hip and knee stable. With the right hip as center, rotate the left hip backward and turn the body
from facing southeast to facing east. Follow through by withdrawing the left leg. Place the left foot next to the right foot with toe tips slightly
touching the ground.
Through the power generated by the rotation of the waist and hips, move both arms to the opposite direction. Rotate the left forearm and
turn the palm from facing down to facing up. Withdraw the left forearm and place the upward facing palm next to the left side of the waist.
At the same time, turn the hocking right hand from the left side to the front. Stretch the thumb and point it to the east. Bend the other four
fingers slightly. When looking from the left side, the hand is like a sneak opening its mouth. Following the right arm from bending to
stretching to the east, stab the hand forward at the same height as the shoulder.
Pay attention that the movements of both hands have to be synchronized and coordinated with the left leg. And the power must come from
the waist and leg.
forward palm 01
Keep the body upright and the right hip and knee stable. With the left hip as center, bring the left thigh up. At the same time, use
the left knee as center and with sense on the left heel kick the right leg backward.
Immediately use the right hip as center and shift the left hip forward. Turn the upper body to the southeast. Follow through by
emphasizing the sense on the heel; kick the left leg forward leading the stretching left leg pointed to the southeast. Ground with
the heel and place the connected line between the left and right heels along the east west direction.
The left toe tips are pointing upward as much as possible. With the left heel grounded, slant the torso forward slightly. Rotate the
left forearm and turn the left palm from facing upward to facing downward. Follow the motions of the waist and leg; throw the palm
forward along the direction of the left thigh. Withdraw the right arm. The left and right palms are moving in connection with each
This is only the transitional state of the (02). Therefore, there are some slight differences in the position of both hands.
由 Daniel Kwok 先生 校译
Proofreaded & Translated
by Mr. Daniel Kwok
forward palm 02
Stretch the bended right leg and bend the stretched left leg.
Shift the weight center forward. Step the left toe tips down
leading both feet in parallel and point to the southeast
Keep the left arm at its original state. Following the slanting
forward motion of the body, stab the arm out slightly at the
same height as the eyes and nose. Withdraw the right arm
slightly and turn the right palm to face down with fingers
pointing to the mid point of the left forearm.