前式,转身换
步蹬右脚的完
成状态。


This is the
finishing
posture of
Turn Body
And Kick
With Right
Heel.
进步搬揽锤 01
维持体态中正,在双胯及左膝稳
定的条件下,以右胯为中心,将
右脚着意于足跟,轻稳地落下,
以脚跟着地,脚尖尽量跷起。
以右臂为轴,将右掌由面左转为
向上。
以左肩为中心,将左肘向右下方
转移,至胸外侧,左前臂随之移
至脸旁手掌依然面向东方。
进步搬揽锤 02
左腿由曲而直,右腿由直而曲,
协调的运动将重心移向前方至双
腿均匀负担重心。上身与所有进
步动作一样,由中正略向前倾。
随上身的前移,转动肩、肘关
节,使右掌基本置留于原处。左
臂基本上随上身的前倾而前移。
只是籍略微转动肩、肘关节将左
掌稍稍向右手方向
推移。
进步搬揽锤 03
重心继续前移,直到达致弓步状
态。随着上身完成前倾,肩、肘
的微动,将左手掌推向右手腕
处。手指由上指转为指向南方,
手掌仍然含外推之意。虎口略
开,将拇指跟轻轻置于右腕上。
此时,全身处于偏正状态。
进步搬揽锤 04
遵循由弓步状态上步的要领,将
前倾的上身转为中正,并将左脚
前移,以左脚尖在右脚旁轻轻点
地。
双手基本不动,右手掌心向上握
拳。
略微转动双肩、双肘关节,随上
身的转正将双手带至右腰前侧。
进步搬揽锤 05
保持全身体态稳定,转动
左胯,轻轻前移左腿,以
足跟着地,脚尖跷起直
伸,虚置于前方。

全身达致中正,后座的态
势。
进步搬揽锤 06
遵循由后座转弓步的要
领,将全身由中正转为偏
正态势。稍向右转腰,顺
势略微转动双肩与双肘关
节将右侧的双手向正东方
推进。
 进步搬揽锤 07 08 09 (从左至右)
保持全身态势不变。将腰转回正东方,将双手带至正前方。同时转
动左右前臂。将左手掌转为面向右方,手指指向斜上方,指尖与鼻
尖相对。握拳的右手轻贴于左腕上。
接着步骤与动作说明019进步搬揽锤的(5)、(6)、(7)
完全相同。不再重复。
(61) 进步搬揽锤——
Step forward with punch
要看进步搬揽锤的动作录像,请点击 此处

To watch video of this movement , click here
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                 Step forward with  punch 01

Keep the body upright. Under the condition that both hips and
the left knee are stable, with the right hip as center, place the
right foot softly and stably down.  With sense on the foot heel,
grounding  with the foot heel and point the toe tips up as much
as possible.

With the left shoulder as center, move the left elbow down to
the outside of the chest on the right. Following the move, place
the left forearm next to the face with the palm still facing east.
                    Step forward with  punch 02
Stretch the left leg and extend the right leg. Coordinately the  
shift of  the weight center forward till both legs sharing  equal
weight.
Like all moving forward movements, the upper body is turning
from upright to slanting forward. Following the forward
movement of the upper body, rotate the shoulder and elbow
joints, keeping the right palm basically at its original position.
Following the forward slanting of the torso, the left arm is
basically moving forward. By slightly rotating the shoulder and
elbow joints, push the left palm forward toward the right hand
side.
                Step forward with  punch 03
Continue to move the weight center forward till the bow step is
completed. Following the completion of slanting the body
forward and slight rotation of the shoulder and elbow, push
the left palm toward the right wrist.
The fingers are turning from pointing up to pointing south.
The palm still holds the sense of pushing outward. The arch
between the thumb and the second finger is slightly opened
placing the thumb softly on top of the right wrist. This time,
the whole body is in slanting forward position.
           Step forward with  punch 04
Following all the essential requirements of stepping
forward from the bow step, turn the slanting torso
to upright. Move the left leg forward and grounding
the toe tips next to the right foot.
Both hands are basically not moving. Grasp the
right palm upward into fist. Turn slightly both
shoulder and elbow joints. Following the upright
movement of the torso, place both hands in front of
the right waist.
       Step forward with  punch 05

Keep the whole body stable. Rotate the left hip
and move the left leg slightly forward and ground
with the foot heel. Point the toe tips up and stretch
the leg out. The whole body is upright and is in a
sitting-back position.
  Step forward with  punch 06

Following all the essentially requirements
of changing from sitting back to bow step,
move the whole body from upright position
to slanting forward position. Turn to the
right with the waist. Following the turning,
rotate slightly both shoulder and elbow
joints and move both hands from the right
side forward toward east.
 Step forward with  punch 07  08  09 (from left)
Keep the state of the entire body unchanged. Turn the waist
back to face east and move both hands forward toward the front.
Rotate both hands at the same time. Point the fingers slantingly
upward with the fingertips facing against the nose. Place the
right fist slightly on top of the left waist.
The following procedures and movement descriptions are
exactly the same as 019 Stepping Up And Punching (5)(6)(7)
and therefore will not repeat here.
由 Daniel Kwok 先生校译

Proofreaded & Translated
by Mr.Daniel Kwok